In The Raw

Info-Chris Ross In The Raw - Raw Food, Raw Reiki, Make the choice " Living with Simplicity"

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Welcome to In The RAW!

Looking to experience some health changes in your life?

Searching for new methods of living and eating?

Sick and tired of being sick and tired?

Are you feeling the urge to detox your body and your lifestyle?

Want to tune into the vibration of life and living?

You have landed on the right page. This is a down to earth and simple site, where you will see that life is not as complicated as we make it.

I'm Christina Ross, a Raw Foodie and Reiki Master/Teacher, Health and Wellness mentor who focuses, and specializes in simple easy to access universal methods of raw food and complimentary and alternative medicine and lifestyle. I started Chris Ross In the RAW  to inspire healthy living in others, and educate about raising vibrations within us, therefore improving well-being.

     "Let food be thy medicine, and medicine be thy food." Hippocrates

Juice FeAst – In The Raw Is this for you?

04.07.2015 by Christina Ross // Leave a Comment

Juice feAst  or cleansing as you may know it,  is a gentle way of easing the work that the stomach does on a daily basis to digest all the stuff that we put into our bodies that may prevent it from … [Read more...]

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Kick Ass Kurley Kale

03.10.2015 by Christina Ross // Leave a Comment

Kick Ass Kurly Kale that’s what I’m talking about. I love Kale and with the big hype it has been getting I am sure you all know about and love Kale to. I just bought a big juicy bunch of it and … [Read more...]

Categories // Uncategorized Tags // In The Raw, Inflammation, Kale, Smoothie

In The Raw-Yoga-Wellness Weekend was RAWSOME

09.09.2013 by Christina Ross // Leave a Comment

The inaugural In the RAW-Yoga-Wellness Weekend was held in August 2013,and it was absolutely RAWESOME. WOW what a weekend. Life changing for some.....Twenty ladies attended and the Weekend kicked off … [Read more...]

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Recent Posts

  • Juice FeAst – In The Raw Is this for you?
  • Kick Ass Kurley Kale
  • In The Raw-Yoga-Wellness Weekend was RAWSOME
  • Zucchini Pasta with Pesto to live for
  • Holidays & Staying Alkalised
  • Legacy

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  • This is how a lot of us feel
  • Healing via VIBRATIONAL MEDICINE. Using pure energy, essential oils are an aspect of healing which when applied to the body as a form of aromatherapy have an important healing effect upon mind and body. Not to forget the healing properties of flowers in our gardens which have the same effect. Plants such as lavender, roses, rosemary. Another High Vibrational healing energy is colour. The beautiful hues of those same plants when viewed will also subtly start a healing process.  Vibration is all around us and we have the ability to heal and mend our own bodies hearts minds, what is needed most is the focus for you to spend "time" even just 5 minutes allowing these subtle energies to permeate your energy field. Please take 5 minutes or more each day in quiet time either  indoors or out to allow your body mind and spirit to absorb these very beautiful vibrations .
  • Brekjy today is my pre-prepared jar of juiciness. I'm adding a drizzle if my organic home grown honey oh it's like heaven 🙏😂😂
  • Preparation is a key factor in controlling what goes into your body.  I'm heading out during the lunch period so taking my own mix.

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