In The Raw

Info-Chris Ross In The Raw - Raw Food, Raw Reiki, Make the choice " Living with Simplicity"

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Events

 BODY NATURE YOGA In The RAW RETREAT

“MOVING INTO STILLNESS”

Wednesday 5th November  for four nights till midday Sunday 9th November

Join Frida and myself at New Norcia for four  days of yoga, meditation, raw food and more.

Investment is $950

BOOK NOW FOR THE EARLY BIRD PRICE OF $795 This is available till 30th September

Pamela Zakostelsy- Naturopath from MISS-VITALITY will be in attendance.

Full payment  required to secure booking

Transfer – Frida  BSB: 732573 Acc: 556034

For more information call Chris or Frida now

Chris               0437325279 or chrisintheraw@gmail.com

Frida               0421352701 or bodynatureyoga0@gmail.com

 

Events

IN THE RAW – BODY NATURE YOGA RETREAT

Friday 28th February for two nights till 4pm Sunday 2nd March

Join Frida and myself at Bentwood Olive Grove, for three days of yoga, meditation, raw food and more.

Investment is $485

BOOK NOW

Full payment  required to secure booking

Transfer – Chris Ross BSB:066383 Acc: 10051818 

For more information call Chris or Frida now

Chris               0437325279 or ross@midwest.com.au

Frida               0421352701 or bodynatureyoga0@gmail.com

 


 

THE ART OF SEEING

One day workshop

Saturday March 22nd 8am -4pm  At Bentwood Olive Grove

Join Frida and Christina in a day of discovery including  art, yoga and raw food

$185 includes  Lunch, snacks, drinks and art equipment

Full payment  required to secure booking

Transfer – Chris Ross BSB:066383 Acc: 10051818

 For more info call

Frida 0421352701 or bodynatureyoga0@gmail.com

Chris  0437325279 or ross@midwest.com.au

 


In The RAW – Yoga + WELLNESS WEEKEND

At Riverside Sanctuary –  Just 110km north of Geraldton, in the Midwest of Western Australia. 

An operational farming property, that has been invested into rehabilitating and protecting the natural landscape to create a holiday experience that is peaceful and unique.

Date Friday  4 pm  Friday 23 August to Sunday 12 pm 25th August

Includes : Two nights shared accommodation and shared bathroom facilities, all meals, Meditation, Yoga classes  and more, see program. All classes suitable for beginners to advanced,  a RAW Food Workshop and guided tour of Riverside Sanctuary

Yoga Instructor – Odette Luk of Geraldton Yoga Studio

RAW Food Workshop – Christina Ross In the RAW

Meditation – Rae Smith  of The Meditation Circle

Limited spaces so please book early

Cost is $285 per person

Deposit of $100 required to secure your spot

Final balance due August 1, 2013

BSB: 066383 Acc: 10051818

Transport to venue is responsibility of those attending, I recommend car pooling.

Contact Christina to Book –  chrisintheraw@gmail.com 

Register Here


RAW-Solutions Raw Food Workshop

Dates: Saturday May 25th,  2013

Time: 10am – 2pm

Cost $85 – BSB: 066383 Acc: 10051818

Where: Midwest Community Living Boardroom, 4 Armstrong Street, Geraldton WA  

This is the basic workshop if you are considering going raw or wanting to incorporate more RAW foods into your diet.  I make a dip, green smoothies, almond milk and we top it off with zucchini pasta with pesto. Not to mention the sweet treats you get to sample.

Book early as these workshops sell out.

Contact Christina to book – chrisintheraw@gmail.com

 


RAW-Solutions Raw Food Workshop

Dates: Sunday May 26th,  2013

Time: 10am – 2pm

Cost $85 – BSB: 066383 Acc: 10051818

Where: Midwest Community Living Boardroom, 4 Armstrong Street, Geraldton WA

This is the basic workshop if you are considering going raw or wanting to incorporate more RAW foods into your diet.  I make a dip, green smoothies, almond milk and we top it off with zucchini pasta with pesto. Not to mention the sweet treats you get to sample.

Book early as these workshops sell out. 

Contact Christina to book –  chrisintheraw@gmail.com

 

 


WELLNESS WEEKEND – IN THE RAW

In The Raw will be hosting a wellness weekend.

Dates and venue to be announced……

 


New Year RAW-Solutions Workshops

The sold out New Year RAW-Solutions workshops have proven to be a huge success.

Three workshops have been successfully completed and there will be more coming, I will be posting and keeping you informed.


 


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  • This is how a lot of us feel
  • Healing via VIBRATIONAL MEDICINE. Using pure energy, essential oils are an aspect of healing which when applied to the body as a form of aromatherapy have an important healing effect upon mind and body. Not to forget the healing properties of flowers in our gardens which have the same effect. Plants such as lavender, roses, rosemary. Another High Vibrational healing energy is colour. The beautiful hues of those same plants when viewed will also subtly start a healing process.  Vibration is all around us and we have the ability to heal and mend our own bodies hearts minds, what is needed most is the focus for you to spend "time" even just 5 minutes allowing these subtle energies to permeate your energy field. Please take 5 minutes or more each day in quiet time either  indoors or out to allow your body mind and spirit to absorb these very beautiful vibrations .
  • Brekjy today is my pre-prepared jar of juiciness. I'm adding a drizzle if my organic home grown honey oh it's like heaven 🙏😂😂
  • Preparation is a key factor in controlling what goes into your body.  I'm heading out during the lunch period so taking my own mix.

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