BODY NATURE YOGA In The RAW RETREAT
“MOVING INTO STILLNESS”
Wednesday 5th November for four nights till midday Sunday 9th November
Join Frida and myself at New Norcia for four days of yoga, meditation, raw food and more.
Investment is $950
BOOK NOW FOR THE EARLY BIRD PRICE OF $795 This is available till 30th September
Pamela Zakostelsy- Naturopath from MISS-VITALITY will be in attendance.
Full payment required to secure booking
Transfer – Frida BSB: 732573 Acc: 556034
For more information call Chris or Frida now
Chris 0437325279 or chrisintheraw@gmail.com
Frida 0421352701 or bodynatureyoga0@gmail.com
Events
IN THE RAW – BODY NATURE YOGA RETREAT
Friday 28th February for two nights till 4pm Sunday 2nd March
Join Frida and myself at Bentwood Olive Grove, for three days of yoga, meditation, raw food and more.
Investment is $485
BOOK NOW
Full payment required to secure booking
Transfer – Chris Ross BSB:066383 Acc: 10051818
For more information call Chris or Frida now
Chris 0437325279 or ross@midwest.com.au
Frida 0421352701 or bodynatureyoga0@gmail.com
THE ART OF SEEING
One day workshop
Saturday March 22nd 8am -4pm At Bentwood Olive Grove
Join Frida and Christina in a day of discovery including art, yoga and raw food
$185 includes Lunch, snacks, drinks and art equipment
Full payment required to secure booking
Transfer – Chris Ross BSB:066383 Acc: 10051818
For more info call
Frida 0421352701 or bodynatureyoga0@gmail.com
Chris 0437325279 or ross@midwest.com.au
In The RAW – Yoga + WELLNESS WEEKEND
At Riverside Sanctuary – Just 110km north of Geraldton, in the Midwest of Western Australia.
An operational farming property, that has been invested into rehabilitating and protecting the natural landscape to create a holiday experience that is peaceful and unique.
Date Friday 4 pm Friday 23 August to Sunday 12 pm 25th August
Includes : Two nights shared accommodation and shared bathroom facilities, all meals, Meditation, Yoga classes and more, see program. All classes suitable for beginners to advanced, a RAW Food Workshop and guided tour of Riverside Sanctuary
Yoga Instructor – Odette Luk of Geraldton Yoga Studio
RAW Food Workshop – Christina Ross In the RAW
Meditation – Rae Smith of The Meditation Circle
Limited spaces so please book early
Cost is $285 per person
Deposit of $100 required to secure your spot
Final balance due August 1, 2013
BSB: 066383 Acc: 10051818
Transport to venue is responsibility of those attending, I recommend car pooling.
Contact Christina to Book – chrisintheraw@gmail.com
RAW-Solutions Raw Food Workshop
Dates: Saturday May 25th, 2013
Time: 10am – 2pm
Cost $85 – BSB: 066383 Acc: 10051818
Where: Midwest Community Living Boardroom, 4 Armstrong Street, Geraldton WA
This is the basic workshop if you are considering going raw or wanting to incorporate more RAW foods into your diet. I make a dip, green smoothies, almond milk and we top it off with zucchini pasta with pesto. Not to mention the sweet treats you get to sample.
Book early as these workshops sell out.
Contact Christina to book – chrisintheraw@gmail.com
RAW-Solutions Raw Food Workshop
Dates: Sunday May 26th, 2013
Time: 10am – 2pm
Cost $85 – BSB: 066383 Acc: 10051818
Where: Midwest Community Living Boardroom, 4 Armstrong Street, Geraldton WA
This is the basic workshop if you are considering going raw or wanting to incorporate more RAW foods into your diet. I make a dip, green smoothies, almond milk and we top it off with zucchini pasta with pesto. Not to mention the sweet treats you get to sample.
Book early as these workshops sell out.
Contact Christina to book – chrisintheraw@gmail.com
WELLNESS WEEKEND – IN THE RAW
In The Raw will be hosting a wellness weekend.
Dates and venue to be announced……
New Year RAW-Solutions Workshops
The sold out New Year RAW-Solutions workshops have proven to be a huge success.
Three workshops have been successfully completed and there will be more coming, I will be posting and keeping you informed.