In The Raw

Info-Chris Ross In The Raw - Raw Food, Raw Reiki, Make the choice " Living with Simplicity"

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Food for the Soul

Mindfulness – yes as opposed to mindlessness, the art of living in the moment. So difficult to get to that stage however like anything else it takes time and practise to retrain your system into being mindful.

Meditation is a fantastic method, and can be practised in a group setting or alone in your bedroom or walking on the beach.

More coming soon……

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  • This is how a lot of us feel
  • Healing via VIBRATIONAL MEDICINE. Using pure energy, essential oils are an aspect of healing which when applied to the body as a form of aromatherapy have an important healing effect upon mind and body. Not to forget the healing properties of flowers in our gardens which have the same effect. Plants such as lavender, roses, rosemary. Another High Vibrational healing energy is colour. The beautiful hues of those same plants when viewed will also subtly start a healing process.  Vibration is all around us and we have the ability to heal and mend our own bodies hearts minds, what is needed most is the focus for you to spend "time" even just 5 minutes allowing these subtle energies to permeate your energy field. Please take 5 minutes or more each day in quiet time either  indoors or out to allow your body mind and spirit to absorb these very beautiful vibrations .
  • Brekjy today is my pre-prepared jar of juiciness. I'm adding a drizzle if my organic home grown honey oh it's like heaven 🙏😂😂
  • Preparation is a key factor in controlling what goes into your body.  I'm heading out during the lunch period so taking my own mix.

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