In The Raw

Info-Chris Ross In The Raw - Raw Food, Raw Reiki, Make the choice " Living with Simplicity"

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Recipes

Sweet Treats

Avocado Cheesecakes

Chocolate Chunks with Almond & Cranberries

Lemon Kisses

Chocolate Macaroons

Chia Seed Balls

RAW Carrot Cake

RAW Chocolate Mint Patties

Pulse – 100% Raw Superfood

Chia Pudding for Brekky or Sweets

Coconut Cream

 

Smoothies

Green Smoothie In The RAW

Pineapple Smoothie

Cacao Smoothie

Energy Smoothie

Chocolate Mocha Smoothie

Kick Ass Kurly Kale Smoothie

 

Juices

Carrot and Orange Zinger Juice

Carrot and Sweet Potato Juice – RAWESOME 

Sweet Potato Vege Juice

Green Juice  – In The RAW

Carrot and Apple Juice with Beetroot

 

Salads

Carrot & Parsnip Salad

Carrot and Raisin Salad

Apple and Avocado Salad with Orange Dressing

In The RAW – Tossed Salad 

How to cook Quinoa

Kale & Avocado Salad with Tahini Dressing

Entrees and Mains

Zucchini Linguini with cream and Wilted Spinach

Zucchini Pasta with Pesto  

RAW Carrot and Avocado Soup

Parsnip & Pea Rissotto

Red Cabbage & Kale Salad with Honey and Sesame Oil Dressing

Dressings and Dips

Almond Butter & Honey Dressing

Holy Guacamole Dressing   (girlonraw   )

Almond Hummus 

Beetroot Detox Dip

Avocado Macadamia, Broccoli & Lime Dip

RAW Carrot Dip

Zucchini Hummus

For the Home

Home Made surface Spray 

Home Made Toothpaste

Home Made Insect Repellent

Cleaning with Bi-Carb Soda

Recipes for the Dehydrator

Fruit Leather

Dehydrated Kale Chips

Zucchini Crackers

Pizza Base

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Recent Posts

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  • Legacy

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  • This is how a lot of us feel
  • Healing via VIBRATIONAL MEDICINE. Using pure energy, essential oils are an aspect of healing which when applied to the body as a form of aromatherapy have an important healing effect upon mind and body. Not to forget the healing properties of flowers in our gardens which have the same effect. Plants such as lavender, roses, rosemary. Another High Vibrational healing energy is colour. The beautiful hues of those same plants when viewed will also subtly start a healing process.  Vibration is all around us and we have the ability to heal and mend our own bodies hearts minds, what is needed most is the focus for you to spend "time" even just 5 minutes allowing these subtle energies to permeate your energy field. Please take 5 minutes or more each day in quiet time either  indoors or out to allow your body mind and spirit to absorb these very beautiful vibrations .
  • Brekjy today is my pre-prepared jar of juiciness. I'm adding a drizzle if my organic home grown honey oh it's like heaven 🙏😂😂
  • Preparation is a key factor in controlling what goes into your body.  I'm heading out during the lunch period so taking my own mix.

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