In the RAW-Yoga-Wellness Weekend
What a way to spend my very first weekend away from my children. Surrounded by some
beautiful women in a glorious location focusing wholly and solely on ME!!!! Now
when does that ever happen???
I had such a wonderful weekend Chris thank you so very much. Your food is mind
blowing and something I’m really looking forward to implementing into our lives
back here at home. You’re so inspiring and passionate and your vibe over the
weekend was so catchy!!
Odette, Yoga was Fab. Thank you so much. I learnt a lot and have been doing my salutes
to the sun daily. It’s amazing how much this has altered my stance for the day
as well as my mood!!
Thank you Vicki for being such a wonderful Hostess and sharing your beautiful place with
us and to all the other presenters over the weekend. It was such a wonderful
event to be a part of.
I’m so looking forward to OUR next retreat. This was just what I needed to recharge
the batteries and get back on a healthy journey.
Bring on more “IN THE RAW” retreats and perhaps something a little more permanent
(i.e. CAFE) Geraldton needs it and will go nuts over it..
In The RAW-Yoga-Wellness Weekend
Wow you are an amazing woman….I thought that when I first heard your story
at your raw food talk I went to a while ago but the weekend confirmed it even
You really really care about other people but in such a laid back way that
it is easy to tell that you mean it.
I enjoyed the weekend but since I’ve been home I can see how much of an
effect it has had on me which i didn’t realise at the time. I really needed it
and the changes that have happened in my way of thinking in just the last few
days that I have been home have been pretty incredible. It is almost like the
people that were at the retreat (and I don’t just mean the presenters) were all
put there especially for me to get something out of….How did you do
I am so so glad I went and can not thank you enough, not only for
organising the weekend and providing such awesome food with love but for having
the insight to realise that women in Geraldton need and deserve these types of
retreats…i know I certainly did.
You are a legend!
Thanks again xxx
In The RAW-Yoga-Wellness Weekend
I would highly recommend this to any woman who would like to have a little time
out. In a restful environment, amongst like minded women, with awesome raw and
beautifully presented food. With a great mix of yoga (which was shared so
wonderfully by Odette) and meditation, a real winner in all respects.
In The RAW-Yoga-Wellness Weekend
What a magical experience I had taking part in Christina Ross – In the Raw,
“Raw food and Wellness Retreat”!!! Not only was the food amazing, but both the
yoga and meditation instructors were incredible, and so much fun was had with a
beautiful group of woman. I left feeling very invigorated and with glowing skin.
I can’t wait for the next years retreat!! Thanks so much for sharing this
“Hi Chris, I attended your workshop in March and I just wanted to thank you for imparting all of your knowledge and life experiences, it was the inspiration I needed to make some lifestyle changes. After attending your workshop I made a decision to add as much raw food as possible to my diet. I gave up coffee and diet coke and have taken on board green smoothies, salad for lunch and dinner. I love experimenting with new raw recipes, zucchini pasta and cream banana pie being my favourites. I have lost weight and have gained so much more energy!! I now think more positively and look forward to starting each day!! I am very excited about continuing my journey of raw food. I can’t thank you enough. Enjoy your family holiday .”
“I loved Christina’s In The RAW foodie workshop. The best thing about it was that it reignited my connection to eating healthy. I came away feeling energised in good health. Over the following couple of weeks I was conscious to include more raw components into my everyday food preparation. While still keeping food easy to prepare for my family of four. We even made our first green smoothies and the kids were asking for more (yes with blitzed spinach)! I also made the yummy Beetroot Dip and grew some sprouts from the sample we were given. Oh and made some yummy raw food snacks for the kids lunch boxes.”
“Thank you Christina for your guiding and inspirational light, and passing on your passion for RAW food and other simple healthy alternatives. It was a great all round approach to a preventative healthy lifestyle that fits my approach to nutrition. The workshop was enjoyable. ”
Wendy Watters, MyCoachWendy.com.au Geraldton WA.
personally like to thank Christina Ross from In The Raw for sharing her story
and opening my eyes to raw food. Chris’s passion
to make a difference in how we feed ourselves was inspiring to say the least! I was fairly
sceptical about how raw food could be made palatable and the food Chris
prepared very quickly before our eyes was incredible.”
workshop the health benefits that were outlined by eating raw food sparked in
me the need to make some changes in my own diet and lifestyle, which will not
only benefit me but also my family. I would highly
recommend this workshop to all. Chris’s
passion and knowledge together with a wicked sense of humour made this workshop
a great way to start making a change. I look forward
to attending more. Once again a big
thank you to Chris.”
“When I think of Christina Ross, I think – vibrant.
She has a passion for life that invigorates and energises all those around her.
Christina’s Raw Food Workshops takes everyone on an inspiring journey that
really makes you take notice of the impact nutrition and hydration has on your
well-being – spiritually, physically and mentally.”
“Christina’s enthusiasm is contagious and with her humble, honest, open approach, she shows a devotion to helping others transform their lives for the better. The Raw Food recipes are delicious and nutritious – just
add a little love and happiness and you’ll have the perfect recipe for a
healthy happy life. Christina leaves a sparkle of magic everywhere she goes!”
a great workshop (and even better that there is sampling along the way). I
think we are all aware of what we ‘should’ be eating, but most of us struggle
with the ‘how’ to get more raw foods into our own and kids diet. Christina told
some wonderful stories and educated us all on the benefits and just how simple
it can be. I came away with more knowledge on how to implement some simple
changes and the motivation to do so. Thank you Christina for taking the time to
share what is truly important.”
Sorgiovanni, Director, ActiveWest Real Estate
“Intuitively I have always known that eating clean & raw is what my mind & body needs to be healthy & strong. For me personally it’s easy to say but hasn’t been easy to do with consistency. Chris’s workshop has given me tools, resources & a support network to help me stay on track. It can be very isolating creating such lifestyle changes & it was great to learn with a group of like-minded people. I recommend it to anyone whose interested. I also went straight home after the workshop & made the zucchini pasta for dinner & my family loved it! Thanks Chris x ”
“I have just been to one of Christina’s Raw Food Workshops where the room was abuzz with likely minded people all eager to tap into Christina’s wisdom oh and to sample the the many yummy and gorgeously presented offerings whipped up with joy and laughter.”
“Christina’s vibe was energising, inspiring and infectious as she shared her journey of being a “Raw Foodie”! I raise my glass of GREEN SMOOTHIE to you Chris and thank you for sharing your knowledge and positive vibrations!!! I recommend Christina’s Workshops as I came away with added knowledge, inspiration,a swag of recipes and definitely a SMILE!!!”